Kids / Teens Muay Thai Program: This program which is broken down into age specific groups, has been developed to teach students the foundations of all levels of Muay Thai in a fun and safe environment. We focus equally on developing our kids both mentally and physically not just for Muay Thai, but for everyday life. We provide our kids with the tools they need to feel confident about themselves, to respect others, to not resort to peer pressures, to handle difficult situations without violence and conflict. Our kids will have the opportunity to work through our development program to achieve rankings through hard work, effort, and commitment. We are committed to the long-term development of our kids, not just inside the gym but within our community.
Ladies Only Kickboxing: This class incorporates self defense, cardio, interval training, conditioning, and circuit training all designed to push past what you thought possible. Fun, energetic, motivating and for all fitness, and skill levels.
Teens / Adults Boxing: Our program will focus on the key fundamentals of the “sweet science” of boxing while incorporating cardio, strength training, conditioning drills, focus mitts, bag work, footwork, partner drills, sparring and more. This program is designed for all levels of teens and adults from beginner to those looking to step into the competition ring.
Adult Muay Thai: Essentials Whether you’re looking for a new and exciting workout to break through that plateau, learn self defense skills, or to further your development in Muay Thai, our Adult Muay Thai Essentials Program has it all. Our program teaches students the foundations of Muay Thai while incorporating cardio, and conditioning drills. Pad work, bag work, footwork, partner drills, and shadow boxing are just some of the tools we use in our development process. Our students will have the opportunity to work through our development program towards gradings. Focus, effort, and technique are the key pillars to our system. We are committed to the long-term development of our students, not just inside the gym but within our community.
Advanced / Comp Muay Thai: Designed for those looking to take their Muay Thai Essentials skills to the highest level. This class is by Invite Only. Specific Grading Requirements / Competition Team Members Only. Additional Equipment is mandatory for this class.
Strength & Conditioning: The perfect complement to your Martial Arts Training. A blend of Circuit and HIIT style workouts designed to improve your overall fitness..
Kids / Teens Sparring: An opportunity for our students in the Kids / Teens Muay Thai Program to put into practice the skills they have developed during “Light Contact” Flow Sparring. Additional equipment required. Must be approved by Coach Chris.
Adult Sparring: An opportunity for our students in the Adult Muay Thai Program to put into practice the skills they have developed during “Light Contact” Flow Sparring. Additional equipment required. Must be approved by Coach Chris.