Programs

Kids / Teens Muay Thai Programs: This program has been developed to teach students the foundations of all levels of Muay Thai in a fun and safe environment. We focus equally on developing our kids both mentally and physically not just for Muay Thai, but for everyday life. We provide our kids with the tools they need to feel confident about themselves, to respect others, to not resort to peer pressures, to handle difficult situations without violence and conflict. Our kids will have the opportunity to work through our development program to achieve rankings through hard work, effort, and commitment. We are committed to the long-term development of our kids, not just inside the gym but within our community.

Kickboxing Fitness Class : A blend of Traditional Muay Thai and North American Kickboxing striking. This class incorporates self defense, cardio, interval training, conditioning, and circuit training all designed to push past what you thought possible. Fun, energetic, motivating and for all fitness and skill levels.

Adult Muay Thai Program: Whether you’re looking for a new and exciting workout to break through that plateau, learn self defense skills, or to further your development in Muay Thai to reach a competitive level, our Adult Muay Thai Program has it all. Our program teaches students the foundations of all levels of Muay Thai while incorporating cardio, strength training, and conditioning drills. Pad work, bag work, footwork, partner drills, and shadow boxing are just some of the tools we use in our development process. Adults will have the opportunity to work through our development program to achieve rankings through hard work, effort, and commitment. We are committed to the long-term development of our students, not just inside the gym but within our community.

Advanced Muay Thai: This class is designed for those looking to take their Muay Thai foundational skills to the highest level. Participation in our Adult Muay Thai Program is a prerequisite for this class.

Kids / Teens Recreational Sparring: An opportunity for our students in the Kids / Teens Muay Thai Program to put into practice the skills they have developed during “Light Contact” Flow Sparring. Additional equipment required. Must be approved by Coach Chris.

Adult / Ladies Only Recreational Sparring: An opportunity for our students in the Adult Muay Thai Program to put into practice the skills they have developed during “Light Contact” Flow Sparring. Additional equipment required. Must be approved by Coach Chris.

Kids / Teens Fight Team Sparring: Must be a member of the Kids / Teens Competition Team to attend this sparring time. Must be approved by Coach Chris.

Adult Fight Team Sparring: Must be a member of the Adult Competition Team to attend this sparring time. Must be approved by Coach Chris.

Personal Training (Available by request)

Chris is available for one on one personal training sessions, fitness program development, nutrition and meal planning by request.

Team Training / Team Building (Available by request)

Bring your team by for a fun and exciting workout to further enhance their current training program that will focus on team work.